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Still looking into veganism. Is veganism an option for people with low incomes and those with dietary restrictions?

Vegan food more expensive? Is it possible and practical for land-poor people still live a vegan lifestyle? Regarding the dietary restrictions, some people have a very long list of foods they can not have. My mother is recovering from a kidney stone operation, and many fruits and vegetables (with some meat) are on the No-No List. I just wonder if the vegan dieticians have worked on these details. FTY: I spread a few links on cruelty to animals, including PETA's Super Chick Sisters game, "Butterball House of Horrors" and "Meet your meat." I just want to start practicing what I preach ASAP. Thank you.

What you must remember is that vegans can be expensive if you end up buying all the soy burgers, soy dogs, soy cheese, etc.. If you follow the fruit, vegetables, cereals, legumes and nuts, it's actually pretty cheap. What do you want to do is to buy fruit and frozen vegetables primarily. It is always cheaper than their fresh counterparts, sometimes only $ 1 per pound. You should keep some things fresh on hand to make sandwiches and to add variety. To ensure you get the most out of it, you can buy green bags, which are storage bags specifically to prevent the disintegration of your fresh produce. This will extend the life of your fresh food so you do not end up throwing them because of mold. You can buy them canned, but it's still cheaper to buy beans. The pastas are generally quite cheap, and bread can be. One thing I have on hand is hummus, which you can do on your own for cheaper than you can buy. Other cereal include things such as rice, barley, oats, etc.. Experience with a few of them. Once you remember that you do not buy vegetables and more meat, dairy and eggs, you'll realize that you will not spend as much. Even if you choose to replace the amount spent on meat, dairy and eggs on fruits, vegetables, grains and beans, you'll spend the same amount. With dietary restrictions, your mother will have to follow these restrictions being vegan, vegetarian, or omnivore. She can not eat this kind of things anyway, it's not going to matter what plan it chooses to follow as long as it ensures not to do these things. Make sure not it only gets the fruit / vegetables she may have, but soon becomes a wide variety of other foods (cereals, nuts and legumes) to meet their nutritional needs. They provide protein and iron, so she will not need to take extra special.

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