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Substitute for Diet Soda? (Iced Tea, Crystal Light, etc)?
I am trying to lose weight. I love diet soda and drink about 5-7 a day. I have heard a lot of the bad side effects of diet soda (reduced calcium, water retention, sugar stimulant, kidney stones). Much of the research on this stuff is tough to verify. ANYWAY, if I am going to try and cut diet soda out, what are some good substitutes besides water. Is Diet Iced Tea, Diet lemonade, Crystal Light, Propel, etc more healthy? How much more? Informed answers only please......
Try EmergC and or pure cranberry juice mixed with water. Both are a lot more healthy than diet soda.
Dr. Lester Wang on Kidney Stones
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