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Here is the link mentioned in the video - learn more or download here.

Which of these would do more to help people--organ vs body donation?

I am a registered organ donor, but I also have a contract to sign to donate my body for medical research after I die. I originally thought they could use whatever organs they needed and then donate the rest to a medical school. I learned, however, that they won't accept bodies that have donated organs.

I should add that I have several medications I have to take every day, so I'm not so sure if they could use my organs anyway, since the meds would be in my system and I don't know about long-term effects on my liver and kidneys. I also have multiple kidney stones on both sides, and have for several years...and unfortunately I'm a smoker who just can't kick the habit.

I want to do something beneficial for others with the shell I leave behind someday, but I'm not so sure which way to go with this decision. Any and all helpful advice would be appreciated.

The vast majority of (whole) bodies that are donated go to gross anatomy labs, usually for medical school. The head is usually removed to begin with, then medical students dissect the body. This helps them "figure out" the human body. This indirectly "helps people," in a way, because these are future doctors that may treat us.
Organ donation, however, has a more direct impact. You can help up to nine people live and up to two people see. Very, very few medications rule out organ and tissue donation. Your kidneys and lungs may be ruled out due to kidney stones (which can lead to kidney failure) and smoking. However, this still leaves several organs, bones, skin, corneas, etc. Organ and tissue donation (including donating the skin!) has absolutely no effect on your funeral; you can still have it with a closed casket and in a timely manner.
It's easiest to look at this way: 18 people in the U.S. die every day while waiting for organs on a waiting list. Not many people die because someone didn't donate a body to science (Not that I'm knocking this option! See my "source" section for why I'm a little biased.).

Kidney stones treatments : what they consist in ?