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what are the preventions to be taken if we have kidney stones?

i have been hospitalized for kidney stones twice and I hollow far 2 stones usually by drinking plenty of water that I refuse to go for the operation and I want to know how to prevent sedimentation and the formation of stone for example, help plz if u know this regime has to be taken or what type of exercise to do ... ant type of herbs to use?

do not drink soda. do not drink coffee. maintain a healthy weight. drink plenty of water and 100% juice to keep your system flushed. I have had kidney stones too. I hate them! that's what the doctor said, and he seems to have worked!

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